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Budget-Friendly Ways you can Improve Your Health now

This post may contain affiliate links

It’s resolution season, and many of us use the start of a new year to try and be healthier. Sometimes, when you make changes to your lifestyle, there’s a cost involved, but you don’t always need to spend more to be healthier. This is a collaborative post and may contain affiliate links. Do come back to check out my post on Frugal Hobbies and Activities that you can start now too.

Here are some of the best budget-friendly ways you can start working on better health now.


Cutting the cost of grocery shopping to improve your health

It is true that some healthier foods cost more than fast food and ready meals, but there are ways of eating well without breaking the bank.

  • Shop around for fresh fruit and vegetables, as the cost of individual items and multipacks varies hugely.
  • Look out for offers on healthy products and don’t be afraid to buy frozen.
  • If you shop towards the end of the day, you can often pick up bargains, and it’s also worth stocking up on items that are approaching the best before date if they can be frozen.
  • Use vouchers and coupons
  • and if you tend to lose control and add to your list as you go to the supermarket, shop online so you won’t be tempted by promotions on foods that you don’t actually need.

Here are a number of steps you can take to improve your health in a budget-friendly way. It is not just smart grocery shopping either. Click to read more.

 

 

 

Being healthier at work

Did you know that in the UK alone, more than 28 million working days are lost to illness and injury each year? Here are some tips for you to avoid that:

  • When you’re at work, take the time and effort to prioritize your health.
  • If you’re provided with safety equipment, or you use machinery or tools, make sure you adhere to safety guidelines.
  • Sometimes, accidents are impossible to avoid, but if you are injured, and you’re not at fault, you have the right to contact a personal injury lawyer.
  • It’s worth noting that if you are at fault, for example, you weren’t following protocol or using the equipment you have been provided with, you wouldn’t have a viable injury claim.
  • Be aware of the risks associated with your job. You may think your office job is completely harmless, but back pain is the most common type of work-related illness. You also need to make sure you wear rimless glasses that protect your eyes from the screen.
  • Focus on your posture
  • Ensure that your hearing is not obstructed in any way. Auris Ear Care can provide ear-related treatment.
  • Take regular breaks and talk to your boss if the chair you use doesn’t provide sufficient support for your spine.
  • Always pay attention to health and safety warnings and instructions. It may not be the most enthralling subject matter, but rules and regulations are there to protect you.

 

Here are a number of steps you can take to improve your health in a budget-friendly way. It is not just smart grocery shopping either. Click to read more.


Moving more to Improve Your Health

If you want to get fit, you don’t have to pay a fortune for a gym membership. A good example in point is that my friend Sofia is a fitness coach and told me just yesterday that when she is at her computer desk at home, she actually sits on one of those exercise balls so that it keeps her spine moving gently and it also helps with her posture! I thought that was a really neat idea! Here are some other ideas for you:

  • You can follow workouts online
  • Buy a fitness DVD 
  • Or go jogging, swimming or hiking for a very small fee.
  • It’s also worth looking into pay as you go classes and workouts if you do prefer training at the gym.
  • You can also make simple changes to your lifestyle to be more active on a budget.
  • Walking or cycling to work will save petrol money and you’ll burn more calories by using the stairs rather than the lift.
  • Go out and enjoy the free sunshine when you can. This helps you to burn calories and get in Vitamin D

Here are a number of steps you can take to improve your health in a budget-friendly way. It is not just smart grocery shopping either. Click to read more.

 

 

 

If you’re keen to embrace healthy living without splashing the cash, it is possible to get in shape, steer clear of accidents and injuries at work and eat well on a budget.

Have you got any other ideas for saving money and being healthier at the same time? Would love to hear them! Why not drop us some tips in the comment box below?

And don’t forget to come back often for more budget-friendly and frugal living tips.

 

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Filed Under: Frugal

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Comments

  1. Sam says

    January 16, 2018 at 11:36 am

    I went plant based last year which not only improved my health but had the side effect of reducing my groceries bill – a win/win!

    Reply
    • Joleisa says

      January 16, 2018 at 10:50 pm

      So happy for you! Do hope you keep it up.

      Reply
    • Shauna says

      March 22, 2020 at 4:47 pm

      Hi!
      i really appreciate your efforts. Keep sharing such an informative stuff. Really amazing.

      Thank you

      Reply
  2. Caylen says

    January 17, 2018 at 5:21 pm

    This is a great post! Thank you! It can be so hard to stay healthy on a tight income and budget and it has taken so much time for me to kind of figure out how to live within our means. I do many of these ideas already and are going to take some of your other ideas as well. thank you!

    Reply
    • Joleisa says

      January 20, 2018 at 4:07 pm

      Ohh, bless! I wish you luck with what you choose to do to improve and maintain your health.

      Reply
  3. Lacy Ngo says

    January 17, 2018 at 10:45 pm

    I love all the exercise ideas, and I love to coupon shop for healthy meals!

    Reply
  4. Sydney says

    January 17, 2018 at 10:55 pm

    I recently discovered online grocery shopping, it is AMAZING.

    Reply
  5. xima says

    March 4, 2018 at 9:48 am

    can you help me for joinig this health club I’m also a member of many

    others but I wanna join your one..I’m working on health for needy

    persons to help them. as I’m also have a Healthy Blog on this blog I

    have posted few post on health you ca see.

    Reply
    • Joleisa says

      March 4, 2018 at 3:52 pm

      Great on you for starting a health club. I don’t have one, sorry. But I do have tips for making sure your health care doesn’t cost too much. Thanks for dropping by.

      Reply
  6. JOHAL says

    March 24, 2018 at 9:25 am

    Hmm, appreciatable work. I appreciate you for your great post. I use your many old tips and now some above also I”ll include in my life really very helpful for me as you talk about Grocery it’s very well and a great idea for me from now I’ll use these tips.
    Thanks, Jo and Leisa sisters Thanks a lot…

    Reply
  7. Robert says

    May 6, 2018 at 8:12 am

    Look into ethnic foods; most of us have exposure to Mexican foods, which are amazingly good and very cheap. Also look into Indian cuisine; the flavors are very different and take more acclimation for Western palates, but also tend to be based heavily on dry goods, and tend to be very inexpensive.

    Reply
    • Joleisa says

      May 7, 2018 at 7:49 am

      Those are great ideas, Robert. Thanks so much

      Reply
  8. dana says

    July 28, 2018 at 12:26 pm

    Some ideas in my mind let i share you. 1st, Get An Air Purifier The 1st step to good health is making sure you’re breathing in clean air and Air pollution crucially affects our health. Try to fresh the air.2, Avoid Chemical Based Products, Try avoid the use chemical pesticides or chemical-based cleaners.Just use essential base soup and water. vinegar, and baking soda are good in cleaning. 3rd Plant A Garden, plant and trees which grow around your property must be in space. If you don,t do this start a smell. Try to clean our plants clearly.

    Reply
  9. Douglas says

    September 26, 2018 at 3:00 pm

    Thank you for share this amazing post.

    Reply
  10. Yasha says

    October 11, 2018 at 8:28 am

    Everyone deserves a good health within their budget. A really good piece of info.

    Reply
  11. Saiful says

    November 16, 2018 at 9:43 am

    From this post I learned that it is not difficult to get healthier due to low income. It is really a nice post. Thank you for this post.

    Reply
  12. Mitchelton says

    August 16, 2019 at 9:38 am

    Take the time to explore the Pilates principles and understand what they are. Once you are familiar with them you can start playing with them a little bit to have some Pilates fun.

    Reply
  13. lucas says

    September 17, 2019 at 5:23 am

    Thanks for your awesome sharing and the time I ‘ve gone through your article. It was not only inspired me to go until the end but to explore some wonderful experiences related to the niche. Well done again and have a blast!!
    Best wishes from me.

    Reply
  14. lucas says

    September 21, 2019 at 5:13 am

    Hi buddy! Awesome sharing with full of information I was searching for. Best wishes and have a good day ahead
    http://healthydietplannews.wordpress.com

    Reply
  15. faysal says

    October 7, 2019 at 4:34 am

    your content is so informative. I learn many things from your text. People can gain huge knowledge from here. we all are with you. Go ahead.

    Reply
  16. faysal says

    October 7, 2019 at 4:35 am

    your content is so informative. I learn many things from your text.

    Reply
  17. srivari says

    November 9, 2019 at 10:16 am

    very informative

    Reply
  18. Nelly Dumler says

    November 11, 2019 at 1:45 pm

    Very Beautiful, Awesome writing. Thank you so much

    Reply
  19. Lorrie Roa says

    November 14, 2019 at 4:54 am

    Very helpful and informative article. I learned a lot from the post. I have bookmarked your blog and I become a regular reader of your blog. Please keep up the wonderful work. Special thanks to the blog owner as well as the writer for creating a valuable and informative article. I appreciate your advice and I am going to apply these tips in my real life soon.

    Reply
  20. Syddie Jones says

    December 2, 2019 at 6:09 am

    Hi Jo
    Hi Leisa,

    I was researching about health and nutrition today, and your website popped up. These was the article that I was reading.
    Your initiative demands praise. Great stuff! Thanks. Anyways have a great day.

    Reply
  21. suresh says

    December 10, 2019 at 6:04 pm

    For me, daily yoga is the best way to keep you healthy. I have learned huge knowledge from here. I am waiting for your updates.

    Reply
  22. Tapisame says

    December 12, 2019 at 8:15 pm

    Hii i am just wanted to say
    there are so many people saying a lot of things about fitness these days. But nobody is sure of whom to follow for the best tips and advice. Reading this can surely clear the fog and help one reach the right person to understand fitness in a better way.

    Reply
  23. Jassica Alba says

    December 20, 2019 at 11:19 am

    It is an admiring fact that we can do so much with our health for the future by ourselves.

    Reply
  24. Jennifer Napoli says

    December 28, 2019 at 10:55 pm

    Thanks, your website is very useful. thanks for sharing. This is a great article to know ways to improve health. And I appreciate your information.

    Reply
  25. Harris Jackson says

    January 2, 2020 at 11:21 am

    I will surely save some bucks this year. Thanks for sharing such an amazing ideas to improve health. Taking care of our own health should be the aim of every individual.

    Reply
  26. Megan says

    January 9, 2020 at 4:07 pm

    Very Informative Tips Thanks for sharing effective ideas

    Reply
  27. Lisa Kudrow says

    January 28, 2020 at 12:39 pm

    This is such a great article! So convenient to have good budget-friendly tips for health.

    Reply
  28. Cli says

    February 3, 2020 at 7:46 am

    It was a wonderful time while going through your article and I’ve got what I was looking for. Best Wishes and have a good day ahead.

    Reply
  29. Ed says

    February 5, 2020 at 8:00 pm

    Hmm, appreciate the work. I appreciate you for your great post. I use your many old tips and now some above also I”ll include in my life really very helpful for me as you talk about grocery it’s very well and a great idea for me from now I’ll use these tips.
    Thanks, Jo and Leisa sisters Thanks a lot…

    Reply
    • Joleisa says

      February 7, 2020 at 12:53 pm

      Thanks so much for stopping by. We enjoy sharing these tips.

      Reply
  30. six says

    February 11, 2020 at 10:51 am

    Nice article, Thanks for sharing this

    Reply
    • Joleisa says

      February 11, 2020 at 11:00 am

      You’re most welcome. Thanks for stopping by.

      Reply
  31. Nicole Pilland says

    March 1, 2020 at 1:34 am

    I loved mostly your ideas. Everyone loves to save money from everywhere if possible. I would like to maintain a good health within a low budget. Thanks for sharing these ideas with us.
    Nicole Pilland recently posted…5 Easy Tips to Overcome Anxiety and DepressionMy Profile

    Reply
    • Joleisa says

      March 1, 2020 at 3:46 pm

      I guess this is the aim for all of us. Good luck on your journey and thanks so much for stopping by.

      Reply
  32. Ann says

    March 12, 2020 at 10:52 am

    Those are great ideas. Thank you sharing this good post.

    Reply
  33. Jack Harbour says

    March 18, 2020 at 1:07 pm

    Thanks for sharing about improving health on a budget friendly way. It is a verey informative content.

    Reply
  34. Anu says

    March 20, 2020 at 12:59 pm

    I love all the exercise ideas,Thanks for sharing this

    Reply
  35. Duane Lewis says

    April 9, 2020 at 11:00 am

    Staying healthy is important. Everyone must take care of their health and should do Yoga or exercise to keep their mind stress free and healthy.

    Reply
  36. Heal says

    May 6, 2020 at 2:41 pm

    Really good one you got there

    Reply
    • Joleisa says

      May 6, 2020 at 3:15 pm

      Sure! Thanks

      Reply
  37. Asi says

    May 16, 2020 at 10:05 am

    Good work.
    Regards:

    Reply
  38. Kelsey Smith says

    May 18, 2020 at 9:29 am

    O=Interesting tips, thanks. They are helpful to cut the cost and still be able to improve health. I would love to read more such articles.

    Reply
  39. Par says

    May 20, 2020 at 11:12 am

    Great post. Very interesting ideas
    Thank you for this amazing article

    Reply
  40. sakina says

    May 27, 2020 at 1:29 pm

    Hi!
    i really appreciate your efforts. Keep sharing such an informative stuff. Really amazing.

    Thank you

    Reply
  41. Fit says

    May 30, 2020 at 5:45 pm

    totally agreed with your post and will gonna follow it as far ..thnk you

    Reply
  42. Yousaf says

    June 2, 2020 at 4:19 pm

    Thanks for updating about the new awesome post.

    Reply
  43. Rebecca says

    June 4, 2020 at 12:32 pm

    You have a great blog. this post in particular is very helpful!

    Reply
  44. Pawan says

    June 20, 2020 at 4:08 am

    Doing exercise regularly and eating healthy food can result in a healthy body and mind. Avoid junk foods.

    Reply
    • Joleisa says

      June 21, 2020 at 10:56 am

      Good tip. Thanks

      Reply
  45. frad says

    June 26, 2020 at 5:58 am

    Useful informatics. Makes your shopping exciting.

    Reply
  46. Kirsten Rosetti says

    July 15, 2020 at 9:49 am

    These are fantastic tips – thanks for sharing. 🙂
    It’s amazing how small changes at work can have such a massive impact on our health and wellbeing. I work from home and I recently experienced some serious pain in my shoulder and arm. So I got a new comfy office chair, mouse and soft touch keyboard, and I’m trying to pay better attention to my posture and take frequent breaks. It’s made such a difference!
    Kirsten Rosetti recently posted…Website Review – We Tried It AT Home BlogMy Profile

    Reply
    • Joleisa says

      July 15, 2020 at 12:12 pm

      Thanks for stopping by Kirsten. It really can be hard to work at a desk from home especially if you don’t take frequent breaks. The right furniture and equipment are no brainers.

      Reply
  47. Jenn Kalchik says

    July 15, 2020 at 10:22 pm

    These are great tips thank you! I wish frozen veggies tasted better than they do, otherwise I would buy them more often to save money.

    Reply
    • Joleisa says

      July 16, 2020 at 6:11 am

      Thankfully the processes are getting better and better so that the flavour, not just the nutritive value, is preserved.

      Reply
  48. Sohag says

    August 6, 2020 at 12:39 pm

    Hey,
    I have gone through your whole post. Good stuff! I’ve been following your post and learning from you.
    I’ve tried in my language.
    Anyway, Keep it up.
    Cheers

    Reply
  49. Rashed Siam says

    August 6, 2020 at 4:48 pm

    Hi Joleisa. Thanks for such a descriptive and informative topic. Maintaining healthiness and staying fit are really essential for a happy life.

    Reply
    • Joleisa says

      August 7, 2020 at 6:49 am

      You are right! Thanks for stopping by.

      Reply
  50. Anjali says

    August 28, 2020 at 8:13 am

    I liked your budget-friendly fintness tips. Yes we can follow workout online and Do cycling to reduce extra calories. All points you mentioned above are highly appreciable. Thanks for sharing.

    Reply
  51. john says

    September 17, 2020 at 6:14 am

    I liked your budget-friendly fintness tips. Yes we can follow workout online and Do cycling to reduce extra calories. All points you mentioned above are highly appreciable. Thanks for sharing.

    Reply
  52. Mel says

    September 22, 2020 at 8:33 am

    I just loved reading it, Keep on posting such stuff. Really very helpful.

    Reply
  53. Mark says

    September 23, 2020 at 8:01 am

    Great tips, my budget used to go out of hand sometimes, hope I can keep it in check.

    Reply
  54. Shayoni says

    September 30, 2020 at 5:00 am

    Hi buddy! Awesome sharing with full of information I was searching for. Your complete guidance gave me a wonderful end up. Great going.

    Reply
  55. kushal parsa says

    October 16, 2020 at 10:21 am

    saving on grocery is very much important

    Reply
  56. Mark says

    November 12, 2020 at 9:05 am

    saving on grocery is very much important

    Reply
  57. Mel says

    November 24, 2020 at 4:44 pm

    I love walking and listening music to keep myself healthy. Mentally as well as physically. Everyone should try it once as it is very benefical.

    Reply
    • Joleisa says

      November 24, 2020 at 7:05 pm

      Great! Thanks so much for stopping by.

      Reply
  58. Albas says

    November 26, 2020 at 10:48 am

    Amazing piece of content. I’ve been looking for this since a long time now 🙂

    Reply
    • Joleisa says

      November 26, 2020 at 11:05 am

      No problem. Glad you found it useful. Have a good day now.

      Reply
  59. zico says

    November 27, 2020 at 5:47 pm

    wow I love all the exercise ideas, and I love to coupon shop for healthy meals so nice

    Reply
  60. Mark says

    December 19, 2020 at 4:34 pm

    wow I love all the exercise ideas, and I love to coupon shop for healthy meals!

    Reply
  61. Olivia Walford says

    December 22, 2020 at 5:50 am

    Thank You For Sharing this Very helpful and informative article.

    Reply

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Hi, we're Jo and Leisa, twin sisters and authors of Joleisa.com. Originally from the sandy beaches of Jamaica we now reside in England where we followed our calling to teach. But sometimes that call changes and our new passion is writing. We're here to give the ups and downs of it all with our lifestyle tips and tricks to help you avoid the sour lemons that can get in our way of frugal budgeting, intentional living and happiness. Join us and learn more about how we found the simplest ways to achieve easy living. Read More…

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