FOLLOW US

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • PRs Work With Us
  • MEDIA
  • DIRECTORS CUT
  • Contact Us
Joleisa logo
  • Frugal living
  • Eat for less
  • Start a blog
  • Recommendations

Simple Ways to Tackle Obesity with New Government Guidelines

This post may contain affiliate links

Statistics are clear. There is an increase in hospital admissions year on year due to obesity-related factors. According to the NHS, the figures are staggering!

Obesity is costing the economy too much money! So we must do something about it. The government has set out new guidelines to help with the problem and I suppose we should all do our part because in the end, it will affect us all. That being said, from personal experience, I can say that it is difficult.

I do agree, however, that we must try.

Why? Because as I have said before, doing our part will help us all out. The money that is used to cater to the health problems brought about by the effects of obesity could easily be used for other things that could benefit all of us.

We agree that it is difficult to lose weight, and we have years of experience to verify this. And we should know better too. After all, we have training in nutrition, and we know what’s good for us and what’s not good for us. But talking the talk is way different from walking the walk. The taste of food, the memories brought on by eating delicious food, the emotions associated with eating and overeating, and trying, again and again, to do better next time, are all parts of a vicious cycle. Some of us deny it because denial is better. But as always, we are willing to keep trying.

So let’s think of practical things that we all can do to avoid the pitfalls. These tips will also help if, like us, you are already battling with weight issues. We hope that by sharing some of our knowledge, we can offer some sort of support. Of course, we are not dieticians and strongly recommend that you see your doctor before embarking on any significant weight-loss efforts.

Education is key if we are to tackle obesity.

Dealing with Fat

different types and oils

Some fat is good for us as it helps with our Vitamin D intake and it also helps to keep us warm and our skin supple. So do not avoid fat altogether.

  1. Cut off visible fat from meat before cooking.
  2. Choose cooking methods like grilling and roasting rather than frying
  3. If you must fry, do shallow fat or low cal oil spray (we sometimes do a flash fry then put the items in the oven to finish off)
  4. Use skimmed or semi-skimmed milk (these have less fat)
  5. Some cuts of meat (for example mince) needs no extra fat added to the pan.
  6. Do purchase mince with lower fat content.
  7. Use an air fryer (we don’t have one yet but plan to get one to try it out)

Dealing with Carbs

Starchy foods like bread, rice and pasta

Carbohydrate foods are of three main types: Sugar, starch, and cellulose, or fibre. Sugary foods are sweet and usually very tasty and we tend to consume too much because they are rich in taste and our palates naturally gravitate towards having more and more. Foods of this type include buns, biscuits, cakes, and cookies. They are highly processed and also have a lot of additives.

A lot of us consume a lot of starchy carbs. These are the ones we eat as part of our main meal along with meat or other protein source and salads or vegetables (hopefully). Foods in this category include bread, potatoes, yams, rice, and pasta. I love starchy carbs and I especially love eating it hot, which is, according to some research, not advisable. The problem is that you eat more and more instead of waiting for it to get cooler and eating and savouring each mouthful.

Fibre, which is a type of carbohydrate is said to be good for us and we need to eat a good amount of these to maintain a good healthy balance. We get these from fruits and vegetables and from whole wheat products. Even here there is a fine balance to be had because although fruits contain a lot of fibre, many of them also contain a lot of sugar. So moderation is the key here.

Dealing with Sugary foods and Drinks

A box of macaroons

I heard of someone who claimed to be on a weight loss diet. She would order whatever she wanted to eat and then a diet drink thinking that would help. How funny is that?

These should be limited. It takes practice to form healthy habits such as drinking water instead of reaching for sugary drinks. Many of us don’t have enough water. Perhaps this is a place to start by increasing our water intake. Water has no calories at all and I find that it is very refreshing. I understand though that some think water tastes ‘bad’ which is why I think we need to take steps to make drinking water a habit rather than a chore.

As mentioned before, sugary foods are quite addictive and they are quite calorific. We all do need to consume less and also encourage younger ones to do the same.  I’m a believer in the view of ‘out of sight, out of mind’ so I really would advocate for only purchasing sugary foods as a one-off treat and not as a part of our regular grocery shopping. That way, we keep temptation at bay. Try it. It might just work for you.

Why are we in this predicament?

I suggest that a lot of it boils down to how we are socialised as children and also the social norms found in our society. Banning ads of certain food products at certain times of the day or night is a start. A part of me says that banning food advertisements totally would be even better. But then there will be those that say that food producers and advertisers need to make a living. Oh, the cycle!

The government’s Better Health scheme

Today I heard so much about Boris Johnson’s proposal. It was on every news channel here in the UK and he even admitted that he himself had to face up to the fact that he was overweight when he was struck down with the Coronavirus.

Honestly, I applaud him for publicly saying that he knew he was overweight and was doing something about it. It takes a lot of courage to do that. Afterall, a lot of us are embarrassed about being overweight. And so coming out and saying it to the nation gives some of us some motivation to do something about our own situation.

His plan includes the Exercise Referral Scheme, banning junk food ads at certain times of the day, removing buy one get one free offer on junk foods, removing junk foods from near check out tills, etc.

Honestly, are these enough? Some persons on the heavier side are already too self-conscious to go to the gym anyway. My former student turned lecturer Nikita Rowley, suggests that the exercise referral scheme might need to take on a new look. I agree. There is no one fit for all here.

Just before the lockdown, we were referred to our local gym for sessions in order to get fitter, lose weight, control our diabetes. Our local gym is rather small and, although we did enjoy going, we felt that the program could include a variety of activities so that it wasn’t monotonous.

As we say, one size doesn’t fit all so activities like yoga, treadmill workout, tennis, badminton, boxing, skipping, etc could make the program something to look forward to. Just my suggestion.

What Else Can We Do?

  1. Personal exercise can help with weight loss. So do take part in some. Always seek medical advice and make use of the referral program from your doctor to get some free gym time in. Make it count. In my opinion, the biggest thing here is to keep it consistent. Even when you’re not on the referral scheme, it will take consistent exercise to maintain weight loss.
  2. Walk more. Keep busy physically
  3. Avoid sitting down for extended periods of time. Not many calories are burned while sitting down.
  4. Have low sugar fruits (small portions) and vegetables whenever you feel like having a snack. Have them ready to hand so that there is no delay in having to get them ready.
  5. Ensure that you don’t go shopping on an empty stomach.
  6. Get accustomed to weighing yourself daily and recording your weight and celebrating little wins, but not with food, perhaps a pretty dress or shoe?
  7. Encourage family members or friends to join you on a new, healthy lifestyle program.
  8. Be honest with yourself and your loved ones.
  9. Get all the help you can
  10. accept that weight loss and maintaining it will be hard.
  11. Avoid situations that trigger overeating (you know exactly which ones)
  12. Tell yourself that even when you have bad days and ‘fall off the cart’, you’ll get back on again. And do it.
  13. Use a weight loss supplement like Orlistat to kick start your weight loss journey. This kind of supplement is available from many Online Pharmacies and helps by absorbing fat from meals, so you don’t.

 

 

With a concerted effort from all of us, we can get this situation under control and hopefully divert much-needed funds to other important areas, and more than anything else, save lives that are being needlessly lost.

I’m sure this topic of how to tackle obesity can be explored so much more and we could share tons of useful information and personal stories. We would love to hear your views so tell us what you think in the comment box below.

And don’t forget, you can click the image above to save this to Pinterest.

 

Related Products

 

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • More
  • Click to print (Opens in new window) Print
  • Click to email a link to a friend (Opens in new window) Email

Related

Filed Under: Eat Healthier, Frugal

About Joleisa

« Little Known Things About Laser Body Hair Removal
Three ways to Save Money on a low Income »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hey guys and gals!

Hi, we're Jo and Leisa, twin sisters and authors of Joleisa.com. Originally from the sandy beaches of Jamaica we now reside in England where we followed our calling to teach. But sometimes that call changes and our new passion is writing. We're here to give the ups and downs of it all with our lifestyle tips and tricks to help you avoid the sour lemons that can get in our way of frugal budgeting, intentional living and happiness. Join us and learn more about how we found the simplest ways to achieve easy living. Read More…

AS SEEN ON CHANNEL 5’S

We are Sociable

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

  • Our Word of the Week is Break
  • Easter is our Word of the Week
  • Our Word of the Week is Grateful
  • Adjust is my Word of the Week
  • Hyperkalemia is my Word of the Week

MOST POPULAR POSTS

Why we left teaching

  • Be your own boss
  • Set up a blog
  • Making money from your blog
  • Using Pinterest to help your blog
  • Fixing sleep problems
  • Frugal family fun at half term
  • Having to plan a funeral!
  • Let’s show you how we save money on food
  • Our time on Channel 5’s Shop Smart, Save Money
HIBS100 Index of Home and Interior Blogs HIBS100

Copyright © 2025 · Tasteful theme by Restored 316

Copyright © 2025 ·Tasteful Theme · Genesis Framework by StudioPress · WordPress · Log in

YOUR PRIVACY

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...